Thursday, October 18, 2012
My Body Talks
How can I better listen to my body? I have a multitude of
habit patterns all designed to keep me out of the present moment and oblivious
to the constant signs and signals bubbling up inside my physical body at any given
moment. When did I learn that listening to my body wasn’t safe, wasn’t true?
Was it being forced to eat liver as a child? Was it being told that the pleasure
I felt was wrong, was sinful? How can I change? How can I regain the innocence
that I had as a child that delighted in all the wonders that life has to offer?
The only tool I know is to make a new choice in the present moment, to choose
to be present, to choose to listen when my body speaks, to choose to notice the
tiny joys in my everyday surroundings. Blessed be my body, all our bodies, for
the loving and faithful vessels of consciousness that they are.
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