Friday, October 12, 2012
My Body Speaks
GS: We
are most pleased you have decided to take care of yourself this day. You push
yourself continually to show up, to make an appearance, to not let your body
dictate what you will do. However, your body is in constant communication and
today it needs to rest and be pampered. Learning to listen to your body when it
speaks to you will be of great value. You have felt the need to move. You have
felt the signal that you are full. You have felt the desire for sweetness. This
is your body talking to you. For the most part, you ignore what your body says
and go about your mind’s plan for the day regardless. This does not serve you
well. Listen more carefully and you will not only support and increase the
health of your body, but you will find your life enriched through the subtle
promptings of the body’s language. Be aware today and go about your day with
conscious movement and your body will be most grateful and will partner with
you with greater ease.
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