Monday, November 19, 2012
Food and Comfort
GS: Sometimes beliefs get compressed together and morph into a
new entangled belief system which your mind accepts as truth because it
believes the original beliefs and has no reason to suspect that the newly
blended belief is not true as well. However, frequently this morphed belief is
even less true than the ones that originated it. Case in point: the mind believes that other people are supposed to provide comfort. The mind further believes that people cannot be trusted or depended on for comfort because of needs in the
past that were not perceived as met. The mind also believes that the one constant
in life that can be depended on to feel good is food. Therefore, the mind
compresses these beliefs into a larger belief system that says that the only
way to find comfort is through food. And yet, overeating creates an
uncomfortable body and a mind that is always seeking more comfort thereby
creating a loop of seeking comfort, eating and creating discomfort which
creates more seeking. A perfect storm as it were. This is the kind of mind
activity that does not serve you. There is no sin in eating. There is no error
in seeking comfort. But by continuing to feed the mind loop, you never find or
create what you want. Listen to your body in matters of food. The body knows
what it requires and when it is full. Enjoy the bounty of food as it nourishes
your body. But when you are full and sated, stop eating. When you want comfort,
seek elsewhere. Take a bath, call a friend, meditate and activate your
awareness of your greater self. Develop a comfort support system that actually
gives you comfort. In this manner you not only disentangle your compressed
beliefs but you disempower them as well and create new beliefs that will serve
you far better. The Universe can only give you what you ask of it and if you
ask for food instead of comfort, you get excess pounds and a feeling of bloat. Comfort
comes from within, from the heart and your connection to Source. Love yourself more truly by allowing the
Universe to act in your best interest.
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